HARD-BOILED EGGS vs GRADE AA EXTRA LARGE EGGS

Nutrition comparison per 100 g serving

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GRADE AA EXTRA LARGE EGGS wins in 4 out of 10 nutrient categories

HARD-BOILED EGGS: 3 vs GRADE AA EXTRA LARGE EGGS: 4 (3 ties)

Overview

Nutrient	HARD-BOILED EGGS	GRADE AA EXTRA LARGE EGGS	Winner
Calories	159 cal	143 cal
Protein	13.6 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HARD-BOILED EGGS	GRADE AA EXTRA LARGE EGGS
Calcium, Ca	50 MG	36 MG
Iron, Fe	1.2 MG	1.9 MG
Potassium, K	125 MG	0 MG
Sodium, Na	136 MG	143 MG

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