HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. vs PLANT BASED EGG
Nutrition comparison per 100 g serving
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PLANT BASED EGG wins in 7 out of 12 nutrient categories
HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE.: 3
vs
PLANT BASED EGG: 7
(2 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calories | 330 cal | 170 cal | |
| Protein | 19.8 g | 11.3 g | |
| Carbs | 4.7 g | 3.8 g | |
| Fat | 27.4 g | 13.2 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | PLANT BASED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 151 MG | |
| Sodium, Na | 311 MG | 377 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |