HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE vs CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER
Nutrition comparison per 100 g serving
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CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER wins in 5 out of 10 nutrient categories
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE: 4
vs
CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER: 5
(1 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calories | 340 cal | 385 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 5.7 g | 36.5 g | |
| Fat | 28.3 g | 23.1 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 77 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 321 MG | 654 MG |