HARD AGED CHEESE vs AUSTRIAN PROCESSED CHEESE
Nutrition comparison per 100 g serving
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AUSTRIAN PROCESSED CHEESE wins in 6 out of 11 nutrient categories
HARD AGED CHEESE: 1
vs
AUSTRIAN PROCESSED CHEESE: 6
(4 ties)
Overview
| Nutrient | HARD AGED CHEESE | AUSTRIAN PROCESSED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 25 g | 15.7 g | |
| Carbs | 3.6 g | 1.4 g | |
| Fat | 28.6 g | 23 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD AGED CHEESE | AUSTRIAN PROCESSED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD AGED CHEESE | AUSTRIAN PROCESSED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,000 MG |