HARBISON vs DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HARBISON: 3 vs DIP: 3 (5 ties)

Overview

Nutrient	HARBISON	DIP	Winner
Calories	286 cal	132 cal
Protein	17.9 g	2.9 g
Carbs	3.6 g	11.8 g
Fat	21.4 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARBISON	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARBISON	DIP	Winner
Calcium, Ca	357 MG	59 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	607 MG	824 MG

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