HAPPY HIKING TRAIL MIX vs ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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HAPPY HIKING TRAIL MIX wins in 7 out of 11 nutrient categories
HAPPY HIKING TRAIL MIX: 7
vs
ROASTED MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | HAPPY HIKING TRAIL MIX | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 714 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 36.7 g | 75 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HIKING TRAIL MIX | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAPPY HIKING TRAIL MIX | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 17 MG | 429 MG |