HAPPY HEART MIX vs AVA'S PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HAPPY HEART MIX: 4
vs
AVA'S PINE NUTS: 4
(3 ties)
Overview
| Nutrient | HAPPY HEART MIX | AVA'S PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 31.3 g | 10 g | |
| Fat | 40.6 g | 70 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HEART MIX | AVA'S PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAPPY HEART MIX | AVA'S PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 472 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |