HANOVER vs COOKED SQUASH

Nutrition comparison per 100 g serving

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HANOVER wins in 5 out of 11 nutrient categories

HANOVER: 5 vs COOKED SQUASH: 2 (4 ties)

Overview

Nutrient	HANOVER	COOKED SQUASH	Winner
Calories	29 cal	29 cal	Tie
Protein	2.4 g	1.2 g
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	COOKED SQUASH	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	HANOVER	COOKED SQUASH
Calcium, Ca	24 MG	26 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	12 MG	0 MG

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