HANOVER vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 4 out of 11 nutrient categories

HANOVER: 3 vs BROCCOLI: 4 (4 ties)

Overview

Nutrient	HANOVER	BROCCOLI	Winner
Calories	94 cal	29 cal
Protein	3.5 g	1.2 g
Carbs	20 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	BROCCOLI	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	HANOVER	BROCCOLI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.5 MG
Potassium, K	0 MG	141 MG
Sodium, Na	6 MG	6 MG	Tie

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