HANOVER vs SPINACH CHOPPED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HANOVER: 5
vs
SPINACH CHOPPED: 5
(1 ties)
Overview
| Nutrient | HANOVER | SPINACH CHOPPED | Winner |
|---|---|---|---|
| Calories | 141 cal | 36 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 10.6 g | 3.6 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | SPINACH CHOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | HANOVER | SPINACH CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 84 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 12 MG | 151 MG |