HANOVER vs VEGETABLE GUMBO MIX
Nutrition comparison per 100 g serving
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HANOVER wins in 5 out of 11 nutrient categories
HANOVER: 5
vs
VEGETABLE GUMBO MIX: 4
(2 ties)
Overview
| Nutrient | HANOVER | VEGETABLE GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 50 cal | |
| Protein | 5.9 g | 1.1 g | |
| Carbs | 12.9 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | VEGETABLE GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.4 MG |
Minerals
| Mineral | HANOVER | VEGETABLE GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 6 MG | 17 MG |