HANOVER vs ROMA BLEND

Nutrition comparison per 100 g serving

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HANOVER wins in 4 out of 10 nutrient categories

HANOVER: 4 vs ROMA BLEND: 3 (3 ties)

Overview

Nutrient	HANOVER	ROMA BLEND	Winner
Calories	24 cal	35 cal
Protein	3.5 g	2.4 g
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	ROMA BLEND	Winner
Vitamin C, total ascorbic acid	17.6 MG	14.1 MG

Mineral	HANOVER	ROMA BLEND	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	12 MG	24 MG

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