HANOVER vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 7 out of 11 nutrient categories
HANOVER: 2
vs
CAULIFLOWER FLORETS: 7
(2 ties)
Overview
| Nutrient | HANOVER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 2.4 g | 40 g | |
| Carbs | 5.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 820 MG |
Minerals
| Mineral | HANOVER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 380 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 3,280 MG | |
| Sodium, Na | 6 MG | 400 MG |