HANNAFORD vs COCONUT OIL
Nutrition comparison per 100 g serving
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HANNAFORD wins in 13 out of 22 nutrient categories
HANNAFORD: 13
vs
COCONUT OIL: 3
(6 ties)
Overview
| Nutrient | HANNAFORD | COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 607 cal | 387 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 21.4 g | 73.9 g | |
| Fat | 53.6 g | 8.8 g | |
| Fiber | 7.1 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | COCONUT OIL | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAFORD | COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 387 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |