HANNAFORD vs ORGANIC FRUIT & NUT SNACKS
Nutrition comparison per 100 g serving
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HANNAFORD wins in 7 out of 16 nutrient categories
HANNAFORD: 7
vs
ORGANIC FRUIT & NUT SNACKS: 6
(3 ties)
Overview
| Nutrient | HANNAFORD | ORGANIC FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAFORD | ORGANIC FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HANNAFORD | ORGANIC FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 143 MG | Tie |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 393 MG | |
| Sodium, Na | 304 MG | 125 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |