HANDPICKED BROCCOLI FLORETS vs ORGANIC BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HANDPICKED BROCCOLI FLORETS: 3
vs
ORGANIC BROCCOLI: 3
(4 ties)
Overview
| Nutrient | HANDPICKED BROCCOLI FLORETS | ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 23 cal | 29 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANDPICKED BROCCOLI FLORETS | ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 200 MG | |
| Sodium, Na | 23 MG | 29 MG |