HANDMADE SOURDOUGH FLATBREAD vs ULTRA-THIN ORGANIC WHOLE WHEAT SQUARES
Nutrition comparison per 100 g serving
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ULTRA-THIN ORGANIC WHOLE WHEAT SQUARES wins in 5 out of 12 nutrient categories
HANDMADE SOURDOUGH FLATBREAD: 4
vs
ULTRA-THIN ORGANIC WHOLE WHEAT SQUARES: 5
(3 ties)
Overview
| Nutrient | HANDMADE SOURDOUGH FLATBREAD | ULTRA-THIN ORGANIC WHOLE WHEAT SQUARES | Winner |
|---|---|---|---|
| Calories | 286 cal | 361 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 53.6 g | 72.2 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE SOURDOUGH FLATBREAD | ULTRA-THIN ORGANIC WHOLE WHEAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANDMADE SOURDOUGH FLATBREAD | ULTRA-THIN ORGANIC WHOLE WHEAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 679 MG | 306 MG |