HANDMADE SOURDOUGH FLATBREAD vs ORIGINAL ULTRA-THIN SPELT SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ULTRA-THIN SPELT SQUARES wins in 6 out of 12 nutrient categories
HANDMADE SOURDOUGH FLATBREAD: 3
vs
ORIGINAL ULTRA-THIN SPELT SQUARES: 6
(3 ties)
Overview
| Nutrient | HANDMADE SOURDOUGH FLATBREAD | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Calories | 286 cal | 389 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE SOURDOUGH FLATBREAD | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANDMADE SOURDOUGH FLATBREAD | ORIGINAL ULTRA-THIN SPELT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.9 MG | 5.6 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 679 MG | 306 MG |