HANDMADE FRUIT LEATHER vs PREMIUM PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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PREMIUM PITTED DRIED PLUMS PRUNES wins in 6 out of 12 nutrient categories
HANDMADE FRUIT LEATHER: 4
vs
PREMIUM PITTED DRIED PLUMS PRUNES: 6
(2 ties)
Overview
| Nutrient | HANDMADE FRUIT LEATHER | PREMIUM PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE FRUIT LEATHER | PREMIUM PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 60 UG |
Minerals
| Mineral | HANDMADE FRUIT LEATHER | PREMIUM PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 18 MG | 0 MG |