HANDMADE CHOCOLATE BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 12 nutrient categories
HANDMADE CHOCOLATE BREAD: 1
vs
EVERYTHING BAGELS: 7
(4 ties)
Overview
| Nutrient | HANDMADE CHOCOLATE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 404 cal | 247 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 56.1 g | 45.9 g | |
| Fat | 10.5 g | 2.9 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE CHOCOLATE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANDMADE CHOCOLATE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 220 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 298 MG | 294 MG |