HANDMADE CHOCOLATE BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 8 out of 12 nutrient categories
HANDMADE CHOCOLATE BREAD: 0
vs
BLUEBERRY BAGELS: 8
(4 ties)
Overview
| Nutrient | HANDMADE CHOCOLATE BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 404 cal | 259 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 56.1 g | 52.9 g | |
| Fat | 10.5 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE CHOCOLATE BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANDMADE CHOCOLATE BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 139 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 298 MG | 329 MG |