HANDMADE BAKALAVA vs SCONES
Nutrition comparison per 100 g serving
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SCONES wins in 5 out of 11 nutrient categories
HANDMADE BAKALAVA: 4
vs
SCONES: 5
(2 ties)
Overview
| Nutrient | HANDMADE BAKALAVA | SCONES | Winner |
|---|---|---|---|
| Calories | 654 cal | 277 cal | |
| Protein | 7.7 g | 3.1 g | |
| Carbs | 42.3 g | 46.2 g | |
| Fat | 50 g | 7.7 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE BAKALAVA | SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | HANDMADE BAKALAVA | SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 492 MG |