HANDHELD PIE vs SPICY CHICKEN STEW & YELLOW SPLIT PEAS
Nutrition comparison per 100 g serving
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SPICY CHICKEN STEW & YELLOW SPLIT PEAS wins in 8 out of 10 nutrient categories
HANDHELD PIE: 1
vs
SPICY CHICKEN STEW & YELLOW SPLIT PEAS: 8
(1 ties)
Overview
| Nutrient | HANDHELD PIE | SPICY CHICKEN STEW & YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 324 cal | 110 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 31.7 g | 9.7 g | |
| Fat | 19.0 g | 5.3 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDHELD PIE | SPICY CHICKEN STEW & YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HANDHELD PIE | SPICY CHICKEN STEW & YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 394 MG | 145 MG |