HANDHELD PIE vs FALAFEL

Nutrition comparison per 100 g serving

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FALAFEL wins in 6 out of 10 nutrient categories

HANDHELD PIE: 3 vs FALAFEL: 6 (1 ties)

Overview

Nutrient	HANDHELD PIE	FALAFEL	Winner
Calories	324 cal	129 cal
Protein	6.3 g	3.6 g
Carbs	31.7 g	12.5 g
Fat	19.0 g	8.2 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HANDHELD PIE	FALAFEL	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	HANDHELD PIE	FALAFEL
Calcium, Ca	14 MG	71 MG
Iron, Fe	0.5 MG	2.6 MG
Sodium, Na	394 MG	189 MG

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