HANDHELD PIE vs SALSA VERDE CARNITAS
Nutrition comparison per 100 g serving
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SALSA VERDE CARNITAS wins in 8 out of 11 nutrient categories
HANDHELD PIE: 2
vs
SALSA VERDE CARNITAS: 8
(1 ties)
Overview
| Nutrient | HANDHELD PIE | SALSA VERDE CARNITAS | Winner |
|---|---|---|---|
| Calories | 324 cal | 119 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 31.7 g | 14.1 g | |
| Fat | 19.0 g | 4.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDHELD PIE | SALSA VERDE CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | HANDHELD PIE | SALSA VERDE CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 394 MG | 281 MG |