HANDCRAFTED PICO DE GALLO vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
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HUMMUS SINGLES wins in 5 out of 10 nutrient categories
HANDCRAFTED PICO DE GALLO: 4
vs
HUMMUS SINGLES: 5
(1 ties)
Overview
| Nutrient | HANDCRAFTED PICO DE GALLO | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 15 cal | 263 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 2.9 g | 15.8 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED PICO DE GALLO | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | HANDCRAFTED PICO DE GALLO | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 368 MG | 439 MG |