HANDCRAFTED MANDEL BREAD vs HOLSUM
Nutrition comparison per 100 g serving
Ad 468x60
HOLSUM wins in 9 out of 14 nutrient categories
HANDCRAFTED MANDEL BREAD: 3
vs
HOLSUM: 9
(2 ties)
Overview
| Nutrient | HANDCRAFTED MANDEL BREAD | HOLSUM | Winner |
|---|---|---|---|
| Calories | 439 cal | 244 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 56.1 g | 46.7 g | |
| Fat | 22.8 g | 3.3 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED MANDEL BREAD | HOLSUM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED MANDEL BREAD | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 89 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 184 MG | 489 MG |