HANDCRAFTED MANDEL BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 11 nutrient categories
HANDCRAFTED MANDEL BREAD: 4
vs
BAGELS: 6
(1 ties)
Overview
| Nutrient | HANDCRAFTED MANDEL BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 439 cal | 273 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 56.1 g | 48.5 g | |
| Fat | 22.8 g | 6.1 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED MANDEL BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HANDCRAFTED MANDEL BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 101 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 184 MG | 525 MG |