HANDCRAFTED CUPCAKES vs PIES

Nutrition comparison per 100 g serving

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PIES wins in 8 out of 14 nutrient categories

HANDCRAFTED CUPCAKES: 2 vs PIES: 8 (4 ties)

Overview

Nutrient	HANDCRAFTED CUPCAKES	PIES	Winner
Calories	437 cal	258 cal
Protein	2.8 g	2.3 g
Carbs	50.7 g	36.7 g
Fat	25.4 g	10.9 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HANDCRAFTED CUPCAKES	PIES	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANDCRAFTED CUPCAKES	PIES	Winner
Calcium, Ca	51 MG	0 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	197 MG	242 MG

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