HANDCRAFTED CRAB CAKES vs BEEF ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF ROLLS wins in 6 out of 11 nutrient categories
HANDCRAFTED CRAB CAKES: 4
vs
BEEF ROLLS: 6
(1 ties)
Overview
| Nutrient | HANDCRAFTED CRAB CAKES | BEEF ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 200 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 11.8 g | 21.2 g | |
| Fat | 22.4 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED CRAB CAKES | BEEF ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HANDCRAFTED CRAB CAKES | BEEF ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 153 MG | 106 MG | |
| Sodium, Na | 518 MG | 529 MG |