HANDCRAFTED COOKIES vs FLAX SNACKING GRANOLA
Nutrition comparison per 100 g serving
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FLAX SNACKING GRANOLA wins in 8 out of 10 nutrient categories
HANDCRAFTED COOKIES: 1
vs
FLAX SNACKING GRANOLA: 8
(1 ties)
Overview
| Nutrient | HANDCRAFTED COOKIES | FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 382 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 60 g | 58.2 g | |
| Fat | 23.3 g | 8.2 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED COOKIES | FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | HANDCRAFTED COOKIES | FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 217 MG | 45 MG |