HANDCRAFTED ALMONDS vs RAW PECANS HALVES
Nutrition comparison per 100 g serving
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HANDCRAFTED ALMONDS wins in 7 out of 14 nutrient categories
HANDCRAFTED ALMONDS: 7
vs
RAW PECANS HALVES: 6
(1 ties)
Overview
| Nutrient | HANDCRAFTED ALMONDS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 33.3 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED ALMONDS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HANDCRAFTED ALMONDS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 6.3 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 600 MG | 393 MG | |
| Sodium, Na | 133 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |