HANDCOOKED POTATO CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 11 out of 14 nutrient categories

HANDCOOKED POTATO CHIPS: 1 vs KALE CHIPS: 11 (2 ties)

Overview

Nutrient	HANDCOOKED POTATO CHIPS	KALE CHIPS	Winner
Calories	500 cal	464 cal
Protein	7.1 g	21.4 g
Carbs	53.6 g	35.7 g
Fat	28.6 g	32.1 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HANDCOOKED POTATO CHIPS	KALE CHIPS	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	21.4 MG	96.4 MG

Mineral	HANDCOOKED POTATO CHIPS	KALE CHIPS
Calcium, Ca	0 MG	214 MG
Iron, Fe	1.3 MG	6.4 MG
Potassium, K	0 MG	679 MG
Sodium, Na	857 MG	1,250 MG

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