HANDBAKED GRANOLA vs FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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HANDBAKED GRANOLA wins in 6 out of 10 nutrient categories
HANDBAKED GRANOLA: 6
vs
FLAKE & GRANOLA CEREAL: 2
(2 ties)
Overview
| Nutrient | HANDBAKED GRANOLA | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 7.4 g | 6.4 g | |
| Fiber | 7.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDBAKED GRANOLA | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDBAKED GRANOLA | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 36 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Sodium, Na | 37 MG | 245 MG |