FLAKE & GRANOLA CEREAL
400
Calories
9.1g
Protein
80g
Carbs
6.4g
Fat
7.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
400
% Daily Value*
Total Fat 6.4g
8%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 245mg
11%
Total Carbohydrate 80g
29%
Dietary Fiber 7.3g
26%
Total Sugars 14.6g
Protein 9.1g
18%
Vitamin D 0mcg
0%
Calcium 36mg
3%
Iron 3.3mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.1g
10%
Carbs
80g
84%
Fat
6.4g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About FLAKE & GRANOLA CEREAL
FLAKE & GRANOLA CEREAL contains 400 calories per 100g serving. It provides 9.1g of protein, 80g of carbohydrates, and 6.4g of fat. It also contains 7.3g of dietary fiber.
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