HAND-TIED GARLIC KNOTS vs BURGAR BUNS
Nutrition comparison per 100 g serving
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HAND-TIED GARLIC KNOTS wins in 6 out of 11 nutrient categories
HAND-TIED GARLIC KNOTS: 6
vs
BURGAR BUNS: 3
(2 ties)
Overview
| Nutrient | HAND-TIED GARLIC KNOTS | BURGAR BUNS | Winner |
|---|---|---|---|
| Calories | 342 cal | 297 cal | |
| Protein | 7.9 g | 5.4 g | |
| Carbs | 47.4 g | 43.2 g | |
| Fat | 11.8 g | 12.2 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-TIED GARLIC KNOTS | BURGAR BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-TIED GARLIC KNOTS | BURGAR BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 605 MG | 41 MG |