HAND SELECTED & TRIMMED FRESH ASPARAGUS vs CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAND SELECTED & TRIMMED FRESH ASPARAGUS: 4
vs
CARROTS: 4
(2 ties)
Overview
| Nutrient | HAND SELECTED & TRIMMED FRESH ASPARAGUS | CARROTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 41 cal | |
| Protein | 2.1 g | 1.3 g | |
| Carbs | 4.2 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND SELECTED & TRIMMED FRESH ASPARAGUS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 198 MG | 321 MG | |
| Sodium, Na | 0 MG | 69 MG |