HAND SELECTED MACADAMIAS vs DRY ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
HAND SELECTED MACADAMIAS: 3
vs
DRY ROASTED & UNSALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | HAND SELECTED MACADAMIAS | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 538 cal | 607 cal | |
| Protein | 5.1 g | 21.4 g | |
| Carbs | 53.9 g | 17.9 g | |
| Fat | 35.9 g | 53.6 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND SELECTED MACADAMIAS | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND SELECTED MACADAMIAS | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 64 MG | 0 MG |