HAND ROLLED EGG ROLL vs SPINACH & CHEESE PHYLLO SWIRLS
Nutrition comparison per 100 g serving
Ad 468x60
HAND ROLLED EGG ROLL wins in 5 out of 10 nutrient categories
HAND ROLLED EGG ROLL: 5
vs
SPINACH & CHEESE PHYLLO SWIRLS: 4
(1 ties)
Overview
| Nutrient | HAND ROLLED EGG ROLL | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 169 cal | 246 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 24.9 g | 33.3 g | |
| Fat | 5.2 g | 8.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED EGG ROLL | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 4.2 MG |
Minerals
| Mineral | HAND ROLLED EGG ROLL | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 320 MG | 474 MG |