HAND ROLLED CHICKEN EGG ROLL vs ZUCCHINI PANCAKES
Nutrition comparison per 100 g serving
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HAND ROLLED CHICKEN EGG ROLL wins in 6 out of 12 nutrient categories
HAND ROLLED CHICKEN EGG ROLL: 6
vs
ZUCCHINI PANCAKES: 4
(2 ties)
Overview
| Nutrient | HAND ROLLED CHICKEN EGG ROLL | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 174 cal | 160 cal | |
| Protein | 7.7 g | 2.7 g | |
| Carbs | 24.8 g | 18.7 g | |
| Fat | 5.1 g | 8 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED CHICKEN EGG ROLL | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAND ROLLED CHICKEN EGG ROLL | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 343 MG | 333 MG |