HAND ROLLED CHICKEN EGG ROLL vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
Ad 468x60
HAND ROLLED CHICKEN EGG ROLL wins in 6 out of 12 nutrient categories
HAND ROLLED CHICKEN EGG ROLL: 6
vs
BREADED MOZZARELLA STICKS: 4
(2 ties)
Overview
| Nutrient | HAND ROLLED CHICKEN EGG ROLL | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 174 cal | 314 cal | |
| Protein | 7.7 g | 14.0 g | |
| Carbs | 24.8 g | 26.7 g | |
| Fat | 5.1 g | 17.4 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED CHICKEN EGG ROLL | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAND ROLLED CHICKEN EGG ROLL | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 326 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 343 MG | 767 MG |