HAND PIE BUFFALO INSPIRED CHICKEN vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAND PIE BUFFALO INSPIRED CHICKEN: 5
vs
BEEF EMPANADAS: 5
(1 ties)
Overview
| Nutrient | HAND PIE BUFFALO INSPIRED CHICKEN | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 268 cal | |
| Protein | 10.6 g | 12.7 g | |
| Carbs | 26.5 g | 38.0 g | |
| Fat | 15.3 g | 8.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND PIE BUFFALO INSPIRED CHICKEN | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | HAND PIE BUFFALO INSPIRED CHICKEN | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 694 MG | 690 MG |