BEEF EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 690 MG | 30% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (30% DV).
About BEEF EMPANADAS
BEEF EMPANADAS is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 38.0g of carbohydrates, and 8.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, GROUND BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOY BEAN AND COTTONSEED OIL), ONIONS, BEEF BASE (SALT, BEEF FAT [BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR], DEXTROSE, HYDROLYCED SOY PROTEIN, CORN GLUTEN AND WHEAT PROTEIN [CONTAINS SALT, CARAMEL COLOR], MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, BEEF EXTRACT, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, OLEORESIN PAPRIKA), SWEET GREEN PEPPERS, TOMATO PULP, GARLIC, SALT, SWEET RED PEPPERS, OREGANO, BLACK PEPPER, CUMIN
Dietary Information
Notable micronutrients in BEEF EMPANADAS include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, BEEF EMPANADAS gets 19% of its calories from protein, 57% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEEF EMPANADAS
See how BEEF EMPANADAS compares to other foods in terms of nutrition:
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- BEEF EMPANADAS vs UNCURED BACON - WRAPPED CREAM CHEESE STUFFED JALAPENOS, UNCURED BACON - WRAPPED CREAM CHEESE
- BEEF EMPANADAS vs ELOTE-INSPIRED CORN & CHEESE CREAMY CORN & CHEESE FILLING IN A FRIED BALL OF SOFT, SWEET MASA BITES, ELOTE-INSPIRED CORN & CHEESE
- BEEF EMPANADAS vs BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF, CHEESE, CORN, PEPPERS, ONIONS & BLACK BEANS, BEEF & JALAPENO
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