HAND PICKED ARTICHOKE QUARTERS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
HAND PICKED ARTICHOKE QUARTERS wins in 6 out of 10 nutrient categories
HAND PICKED ARTICHOKE QUARTERS: 6
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | HAND PICKED ARTICHOKE QUARTERS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 36 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND PICKED ARTICHOKE QUARTERS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 162 MG | 122 MG | |
| Sodium, Na | 323 MG | 232 MG |