HAND PICKED ARTICHOKE QUARTERS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 5 out of 11 nutrient categories
HAND PICKED ARTICHOKE QUARTERS: 4
vs
PUMPKIN: 5
(2 ties)
Overview
| Nutrient | HAND PICKED ARTICHOKE QUARTERS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 31 cal | 42 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 6.2 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND PICKED ARTICHOKE QUARTERS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HAND PICKED ARTICHOKE QUARTERS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 323 MG | 8 MG |