HAND-MADE CHEESE vs FRESH HALF & HALF
Nutrition comparison per 100 g serving
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FRESH HALF & HALF wins in 4 out of 11 nutrient categories
HAND-MADE CHEESE: 2
vs
FRESH HALF & HALF: 4
(5 ties)
Overview
| Nutrient | HAND-MADE CHEESE | FRESH HALF & HALF | Winner |
|---|---|---|---|
| Calories | 357 cal | 133 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 35.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-MADE CHEESE | FRESH HALF & HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-MADE CHEESE | FRESH HALF & HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 50 MG |