HAND MADE BREADSTICKS vs 100%WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100%WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
HAND MADE BREADSTICKS: 3
vs
100%WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | HAND MADE BREADSTICKS | 100%WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 390 cal | 231 cal | |
| Protein | 12 g | 11.5 g | |
| Carbs | 77.5 g | 46.2 g | |
| Fat | 3 g | 3.9 g | |
| Fiber | 1.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND MADE BREADSTICKS | 100%WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND MADE BREADSTICKS | 100%WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 115 MG | |
| Iron, Fe | 5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 205 MG | 442 MG |