HAND GRILLED PIQUILLO PEPPER vs CATALINA BEAN SPREAD
Nutrition comparison per 100 g serving
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CATALINA BEAN SPREAD wins in 5 out of 10 nutrient categories
HAND GRILLED PIQUILLO PEPPER: 4
vs
CATALINA BEAN SPREAD: 5
(1 ties)
Overview
| Nutrient | HAND GRILLED PIQUILLO PEPPER | CATALINA BEAN SPREAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 286 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND GRILLED PIQUILLO PEPPER | CATALINA BEAN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118 MG | 0 MG |
Minerals
| Mineral | HAND GRILLED PIQUILLO PEPPER | CATALINA BEAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 0 MG |