CATALINA BEAN SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CATALINA BEAN SPREAD
CATALINA BEAN SPREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 0g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
GREAT NORTHERN WHITE BEANS, NON-GMO CANOLA OIL, FRESH GARLIC, LEMON JUICE, KOSHER SALT, BLACK PEPPER, CITRIC ACID
Dietary Information
CATALINA BEAN SPREAD is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CATALINA BEAN SPREAD include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, CATALINA BEAN SPREAD gets 15% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CATALINA BEAN SPREAD
See how CATALINA BEAN SPREAD compares to other foods in terms of nutrition:
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- CATALINA BEAN SPREAD vs GOOD & EVIL GARLIC SLICED PICKLES
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