HAND-FORMED BURGER PATTIES vs PORK PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAND-FORMED BURGER PATTIES: 4
vs
PORK PARMESAN: 4
(2 ties)
Overview
| Nutrient | HAND-FORMED BURGER PATTIES | PORK PARMESAN | Winner |
|---|---|---|---|
| Calories | 370 cal | 204 cal | |
| Protein | 23.9 g | 17.7 g | |
| Carbs | 9.8 g | 8.0 g | |
| Fat | 26.1 g | 11.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-FORMED BURGER PATTIES | PORK PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-FORMED BURGER PATTIES | PORK PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 221 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 554 MG | 531 MG |